Revise and Perform

Welcome to Coping with Exam Stress! 

Reflect during the course

Introduction

Watch this Video on How to Cope with Exam Stress

Summary and Reflection

 Feel the stress. Control it. Ace your exams!

You're almost done! Now let's check what you've learned.

Reflection

<p><span style="color: rgb(0, 0, 0); font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Feeling worried before exams is normal. This course teaches 4 steps to handle stress: 1) Recognise it (feel anxious? can't sleep? stressed?), 2) Understand it (why are you stressed?), 3) Act (make a list and separate what you can control), 4) Prevent it (breathe, relax, move, talk, sleep, be positive). When you manage stress, you feel better. When you feel better, you study better. When you study better, you get better marks!</span></p>

Exam stress is NORMAL. Every student feels it! This course teaches you simple tools to manage stress so it doesn't hurt your marks. You've got this!

Coping with Exam Stress

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Coping with Exam Stress

Alexandra Pinnock

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